I can help you find the peace you seek
Your well-being is my ultimate concern. Over the years, I have developed a passion in helping individuals struggling with mental illness and who are victims of social stigmatization. Whether you’re an individual, or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in your healing process. Take a look at the services I offer, and get in touch with me today.
A Happier, Healthier You
Every day people experience an array of emotions such as sadness, anger, frustration, worry, boredom, surprise, happiness, fear, and so on. However, emotions can (at times) become overwhelming and eventually negatively impact the way we experience the world. If unattended, this may affect a person’s ability to complete daily activities and therefore the quality of life. I would like to help you find a way to take control of your emotional mind and thus, help you find greater control of the way you experience the world. I would like to offer you the opportunity to find the stability that allows you to have control over your thoughts, feelings, and behaviors and be the best you can be!
STRESS & ANXIETY
Here For You
Anxiety and stress are normal (and common) reactions that everyone experiences throughout their life. In fact, anxiety and stress are adaptive mechanisms that help people survive danger. Yet, when anxiety and stress are too high, they can restrict (and even stop) a person’s ability to function in life. This may be so because anxiety and stress may lead to constant worry, procrastination, intrusive thoughts, “over thinking”, lack of focus, loss of appetite (or over eating), headaches, frustration, anger, addiction, impulsive behaviors, and more. So, if this starts to sound families, DON’T WORRY! I have my caring and supportive services to help you reduce and manage all those symptoms and more!
Trauma can be defined as a physiological, psychological, and emotional response that results after having witnessed an event in which the person suffered a deeply distressing or disturbing experience. Some examples of these events can be, a car accidents, physical abuse during childhood, witnessing domestic violence, rape, etc. Experiencing such events may lead to developing intense symptoms of Irritability or anger; persistent feelings of sadness and despair; inability to concentrate, guilt; isolation; nightmares; intrusive thoughts; flashbacks, sleep deprivation, hypervigilance, and much more. Helping individuals (and families) overcome the pain trauma creates has been a passion of mine. Thus, through a collaboration, compassionate and an empathic process, that allows me to meet my clients at their level of readiness for change, I can help you move towards recovery from trauma.
CHILDREN & FAMILIES
Love and Care for Families
The literature on parenting tends to agree that it is the quality and the quantity of time spent parenting that seems to evoke positive effects on children and youth mental health outcomes. For this reason, I have devoted a significant part of my clinical experience in helping parents understand their children and formalize strong, loving, and caring bonds that can last and bring the happiness they seek in their children. Also, I have helped parents and children cope with the challenges of facing a variety of childhood mental illnesses that can manifest as defiance, aggression, irritability, sadness, fear, separation issues, grief, trauma, social issues, problems with bowel movements, and more!
Choose what is best for you
It is important to create environment during therapy that will answer to your needs, that's why I offer the modalities below:
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-structure” your thinking process, change unhelpful behavior, gain emotional stability, and help you identify and utilize valuable tools to cope with your life’s obstacles.
CHILDREN AND FAMILY SERVICES
In my experience working with children and families, I have learned that families and children experience unique challenges and stress. So, through my child and family services, I can provide services to the child as well as guidance to the parents with the ultimate goal of helping the family find the happiness they seek. I help children understand their emotions, expand their thinking process, develop new coping skills, and more. I also help parents understand their child(ren) better and to collaborate with each other.