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What is Anxiety?

In order to understand anxiety, it is important to distinguish between the concept of fear and anxiety. Fear is the reaction a person...

Explaining Trauma

What is Trauma? Trauma can be defined as a physiological, psychological, and emotional response that results after having witnessed an...

Experience Change

Transtheoretical Model of Change The Transtheoretical Model of Change (TTM) was created and developed by Prochanska and DiClemente in the...

Enhancing Motivation

What is motivation? Motivation can be defined as the intrinsic force that allows an individual to channelize the will to engage in...

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